Low fat?? Dishes mainly made with veggies and lean meats cooked in a healthy way! For example - chicken is great - minus the skin and it depends on how you prepare it. Boiled, broiled, roasted, grilled and even skillet fried in a bit of olive oil is good - but soaked in buttermilk, dredged in coatings and deep fried in not so healthy. I feel that all foods are healthy for you - it's just in how you prepare them and how much you consume - plus - how much exercise you get is very important.