1 cup 1% cottage cheese
1 Tbsp. lemon juice
1/4 cup non-fat yogurt


Puree all ingredients in blender until VERY smooth. Ready to use.

Makes approximately 1 1/4 cups

1 serving = 2 Tbsp.

Each serving:

Calories Fat (grams)

20 0

Cholesterol (mg.) Sodium (mg)
1 96