Posted By: Ashworth3715 
Jul 16  # 1 of 3
1/4 cup extra virgin olive oil
1 beef pot roast (3-4 lbs)
1 tsp red pepper flakes
3 garlic cloves chopped
1 cup red wine
1 quart prepared tomato sauce
grated peel and juice of 1 lemon
1/2 cup kalamata olives, pitted and halved
2 tbsp chopped freash parsley

Pre-heat oven to 325*F

In a heavy saute pan, heat olive oil over medium heat. Add red pepper flakes and garlic to saute pan; cook until the aroma is apparent. add wine and simmer until the liquid is reduced by half, Add tomato sauce, grated lemon peel, and olives; bring to a simmer.

place the pot roast in the sauce cover the pan and gently heat until an internal temperature of 150*F is reached (approx. 30 minutes)

add lemon juice and chopped parsley to the sauce and check for seasoning.

Makes 4 servings
 Posted By: Raquelita 
Jul 16  # 2 of 3
Oh that sounds delicious! I've been wanting to try a pot roast recipe for awhile now and i think this is the one. Both my husband and myself loooove Kalamata olives.
 Posted By: Ashworth3715 
Jul 18  # 3 of 3
its very good. I highly recommend it. i hope you enjoy it, let me know how it goes.