Hello Everyone,

My name is Joann, but most of my online friends call me 'Spooky' or SpookyJoann. I grew up in the microwave and fast food generation. I was an overweight child starting at age 10 or 11, now I am an overweight woman with type 2 Diabetes and I blame lack of exercise, fast food and unhealthy cooking. (For me 'home made' was something frozen or already packaged, that I popped in the oven or microwave, poured into a pan and heated up in my kitchen at home! It wasn't anything truly made from scratch.)

It took me a while, but I've learned to live without the microwave. I didn't realize really how much I didn't know how to cook until after I made the choice to really cook from scratch. For example I've never made my own spagheti sauce, I've always opened up a can or a jar.

After 'devouring' every health book I can find, I decided to pay attention to ingredients. It's paid off because -although I'm still heavy- I have lost a lot of weight, but more than that I am feeling better.

After reading up on organic, I decided to try to cook and eat organic. This is where I need the help. Is there anyone here already cooking organic food that has any helpful tips or suggestions? Or organic recipes? I am also working on making an organic cookbooks for my large family. I live with my mother (my parents are separated) and nephew, but I have a younger brother and sister with health problems, 4 aunts, 5 uncles (most obese with health problems such as diabetes) a grandmother with diabetes..

Any help you can give me would be greatly appreciated!!

Hi SpookyJ,

Welcome to SpicePlace! I have always tried to cook and eat healthy since I became mother. I love organic, but can not afford it alot of the time! I do cook almost everything from scratch, and have been blessed with good health so I am hopeful that eating well does not matter if it is organic or not.
There are many good books on eating organic, there is one by Harvey & Marilyn Diamond that I can not remember the name of but I used it so much back in the late 1970's and early 1980's it was my bible on good eating. I believe it was called "Fit for Life", their eating program worked. I always lost weight when I followed their advice. You may want to give it a try.

I know you will find lots of help, and advice on good healthy cooking here if you simply do some searches and ask for help. Lots of great people here to offer their advice!

Welcome, and enjoy being a member of SpicePlace, CCCathy

this is really helpful...I have also been trying to cooker healthier and organic when possible...thanks!

Cooking everything yourself is the biggest step toward eating right. In my opinion fast food and convenience may be cheap, but you pay big in the health department. I don't cook organic or even try to make things "healthy" but I refuse to eat junk.
Welcome to the forum.

Hi, there is a new magazine out, Clean Eating that I have been enjoying--
Welcome to Clean Eating Magazine!
you can pull up menus and recipes from that website.

Another good source is the Whole Foods website. Many, many recipes and it's arranged well. Whole Foods Market: Natural and Organic Grocery , then go to recipes.
I have always tried to eat well and organic when it's available. Mostly become a label reader. If you can't pronounce it, maybe you want to check out what it is??

As far as cooking goes, just stay away from the deep fat fryer and try to saute, grill, steam or roast your meals.

Not sure is there are farmer's markets where you are, but that will be your friend in the summer. For winter, check out grains, legumes, beans. Winter veggies and fruits are good. I use a lot of frozen veggies too.

Cooking Light also has a good website with lots of recipes.

enjoy,
Nan