Mama Mangia
Super Moderator
Taco Seasoning Mix
If you don't happen to have any of my favorite Frontier brand taco or Mexican seasoning mixes on hand, you can make up one of your own easily.
2 T Chili Powder
2 T Flour
2 t Cumin
2 t Oregano
1/2 t Onion Powder
1/2 t Garlic Powder
1/2 t Cayenne Pepper
Combine all ingredients in a zip lock bag and shake until completely mixed. Add to browned ground beef along with 1/2-3/4 cup water and cook until reduced to desired consistency.
Yield: 5 Servings
Sodium Category: SodiumFree
Nutrition Facts
Serving Size 1 Helping
Servings Per Recipe 5
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Amount Per Serving
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Calories 28
Calories from Fat 7
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% Daily Values *
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Total Fat 1 gr
Saturated Fat 0 gr
Polyunsaturated Fat 0 gr
Monounsaturated Fat 0 gr
Cholesterol 0 mg
Sodium 2 mg
Potassium 94 mg
Carbohydrates 5 gr
Dietary Fiber 1.5gr
Protein 1 gr 1%
If you don't happen to have any of my favorite Frontier brand taco or Mexican seasoning mixes on hand, you can make up one of your own easily.
2 T Chili Powder
2 T Flour
2 t Cumin
2 t Oregano
1/2 t Onion Powder
1/2 t Garlic Powder
1/2 t Cayenne Pepper
Combine all ingredients in a zip lock bag and shake until completely mixed. Add to browned ground beef along with 1/2-3/4 cup water and cook until reduced to desired consistency.
Yield: 5 Servings
Sodium Category: SodiumFree
Nutrition Facts
Serving Size 1 Helping
Servings Per Recipe 5
--------------------------------------------------------------------------------
Amount Per Serving
--------------------------------------------------------------------------------
Calories 28
Calories from Fat 7
--------------------------------------------------------------------------------
% Daily Values *
--------------------------------------------------------------------------------
Total Fat 1 gr
Saturated Fat 0 gr
Polyunsaturated Fat 0 gr
Monounsaturated Fat 0 gr
Cholesterol 0 mg
Sodium 2 mg
Potassium 94 mg
Carbohydrates 5 gr
Dietary Fiber 1.5gr
Protein 1 gr 1%