Taco Seasoning Mix

If you don't happen to have any of my favorite Frontier brand taco or Mexican seasoning mixes on hand, you can make up one of your own easily.

2 T Chili Powder
2 T Flour
2 t Cumin
2 t Oregano
1/2 t Onion Powder
1/2 t Garlic Powder
1/2 t Cayenne Pepper



Combine all ingredients in a zip lock bag and shake until completely mixed. Add to browned ground beef along with 1/2-3/4 cup water and cook until reduced to desired consistency.

Yield: 5 Servings



Sodium Category: SodiumFree



Nutrition Facts
Serving Size 1 Helping
Servings Per Recipe 5

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Amount Per Serving

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Calories 28
Calories from Fat 7

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% Daily Values *

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Total Fat 1 gr
Saturated Fat 0 gr
Polyunsaturated Fat 0 gr
Monounsaturated Fat 0 gr
Cholesterol 0 mg
Sodium 2 mg
Potassium 94 mg
Carbohydrates 5 gr
Dietary Fiber 1.5gr
Protein 1 gr 1%

another -

4 Tbsp. chili powder
1 tsp. granulated garlic or garlic powder
1 tsp. granulated onion or onion powder
1 tsp. crushed red pepper flakes or cayenne pepper
2 tsp. dried oregano
2 tsp. paprika
2 Tbsp. ground cumin
4 tsp. black pepper



Directions
Mix together all ingredients and store in an air-tight container.

Makes 9 Tbsp. of mix (enough to season 4 1/2 pounds of ground beef)

Number of Servings: 18


18.4 mg per serving

Good ones, Thanks CF:)

Enjoy! - even if they are low-sodium - they are good