flour tortilla
herb mayonnaise OR sour cream
chicken strips
grated cheese (try cheddar or jack)
prepackaged lettuce
avocado
green onion
Directions
Lay tortilla flat. If using herb mayonnaise, spread a thin layer of mayonnaise onto tortilla. If using sour cream, SKIP this step.
Sprinkle prepackaged lettuce onto tortilla. Top with chicken strips and grated cheese.
Slice avocado and chop green onion. Add both to tortilla.
Roll tortilla into "wrap". If mayonnaise was skipped, add sour cream on the side.
Posted By: jglass
Jun 22 # 7 of 14
Taste of Summer Sandwiches
SERVES 4
4 boneless skinless chicken breasts
4 whole wheat hamburger buns
3 tablespoons light mayonnaise
4 small romaine lettuce leaves
1 roasted red pepper, cut into strips
4 slices red onions (thin slices)
1 green onion, sliced
Orange Ginger Marinade
1 tablespoon grate orange rind
1/4 cup orange juice
3 green onions, finely chopped
1 garlic clove, minced
1 teaspoon ground ginger
1 teaspoon soy sauce
1/4 teaspoon salt
Orange Ginger Marinade: In bowl, whisk together orange rind and juice, green onions, garlic, ginger, soy sauce and salt.
Add chicken breasts; turn to coat.
Let stand for 10 minutes or cover and refrigerate for up to 8 hours.
Place chicken on greased grill over medium heat; spoon any remaining marinade over chicken.
Close lid and grill, turning once, until no longer pink inside, about 10 minutes.
Cut buns in half; spread cut sides with mayonnaise.
Sandwich lettuce, chicken, sweet pepper, red onion and green onion in buns.
Posted By: cookie
Jun 22 # 8 of 14
I made for lunch today a open face (3 oz.) white albacore tuna salad on an sour-dough English muffin with 1tsp light mayo & 1 tsp. relish. You can top it off with some cheese of your choice and tomato if you wish.
Sometimes I will do tuna sandwiches on a toasted onion bagel with crisp lettuce & Tomato, and a slice of pepper jack cheese on top.
BLT, IS ALWAY A FAVORITE OF MINE!! Cookie
Posted By: The Ironic Chef
Jun 22 # 9 of 14
Chicken Wraps
My kids love these. I think McDonalds came out with them a few years ago but they are so much better and easier to make at home.
A good quality frozen fried chicken strips. I use 4 per person.
Ice berg lettuce
Ranch dressing
Grated cheddar cheese
Flour trortillas, softend as per directions, 2 per person.
Fry or bake the chicken as per the directions on package. Lay out softened tortillas and coat the surface of each one with ranch dressing. Try to keep the rest of the ingredients towards the canter of the tortilla to make it easier to wrap. Start with lettuce ripped into bite sized pieces. Place 2 chicken pieces over the lettuce. Sprinkle on the cheese. Add a bit more salad dressing over each tortilla and then wrap.
To soften tortillas I remove them from the plastic wrapper. Put them between two damp paper towels and microwave for 1- 1 1/2 minutes.
Use different cheese blends to make things more interesting.
Posted By: jglass
Jun 22 # 10 of 14
I love to grill chicken breasts and slice them. I use a tortilla wrap with shredded lettuce, diced tomato, cheddar cheese, chopped scallion and ranch dressing to make a tasty wrap.
