LOW FAT, LOW SODIUM CASSEROLE SAUCE MIX

2 c. non fat dry milk powder
3/4 c. cornstarch
1/4 c. unsalted instant chicken bouillon
2 tbsp. dried onion flakes or 1 tsp. onion powder
1 tsp. dried basil
1 tsp. dried thyme
1/2 tsp. pepper

Blend all ingredients. When ready to use, combine 1/3 cup casserole mix with 1 1/4 cups water to equal 1 can soup.
1/3 cup mix = 2 milk plus 2 starch

Soy Sauce Substitute

2 T Sodium Free Beef Bouillon
2 t Red Wine Vinegar
1 t Molasses
1/8 t Ground Ginger
ds Black Pepper
ds Garlic Powder
3/4 c Water



In small sauce pan, combine and boil gently uncovered about 5 minutes or til mixture is reduced to 1/2 cup. Store in refrigerator. Stir before using.

Just made your recipe with the stick of butter. I made 1/2 of everything. Doesn't taste like any BBQ sauce I've ever had but it does have an entense flavor. I think I like it. In about 1 1/2 hours my leftover round steak is going into the middle of it. Thank you Mama.

BTW I have a recipe for ketsup. It uses tomato paste, water, vinegar, salt sub and cumin and I love it.

You're very welcomed!

I've posted some recipes in the Low sodium forum - I don't know if they are do-able or not for you