Chicken tikka cut up in small peices
Grated carrot
Grated onion
Grated white cabbage
Bind together with a hollandaise sauce

Put mixture into tortillas wraps.

They hold together better than bread.

I will often bring a chilled Tupperware dish of tuna salad, chicken salad or ham salad and a sleeve of saltine crackers. Or sometimes I just make a double portion of whatever I make for supper at home and bring it in and re-heat in the microwave. Other times I bring in a round or wedge of cheese, crackers and fruit.