Hello JP. Im not one to ask about low sodium either just wanted to welcome you to our forum. My name is Janie.

Hi JP and welcome!

What part of Louisiana are you from, if you don't mind me asking? My sister is in Boiser City, and I used to live not too far away from the Louisiana state line, I was in Alabama. Must say I absolutely love lower Louisiana!!! The swamps are the best!

There are some others who have joined briefly who did not need salt in their diet, so you can try a search and see if you can find some more info on the low-sodium subject try a search for salt-free as well.

I am a great lover of fresh lime and lemon on my meats! They say it is great for salt-free diets. Other than suggesting salt-free condimants such as Worstershire, ect. I am not much help, as I have never had to cook salt-free. Sorry about your heart, but be diligent and I am sure you will make many healthful discoveries in your new eating habit!

Cheers, CCCathy

Thanks to everyone for the welcome. I've been on this low sodium diet for 2 years now but I really need some new recipes. The same thing is boring.

I'm from Natchitoches which is in the North Central part of the state about one hour from Bossier City. BTW we are as piny woods as you are here in the northern part.