I have to be at work by 7:00 a.m. My breakfast is usually fast food -- not a great idea when you're overweight already. Does anyone have any suggestions for quick, yet healthy, grab and go foods that can be eaten in the car on the way to work -- for those of us who are "time-challenged"???:confused:

For a healthy breakfast - try dicing fresh canteloupe and honeydew - and place in a tupperware container the night before. In the morning you can slice and apple, pear or banana to add to it - maybe a handful of grapes, or other fresh fruit. Try it for 2 weeks and you will see how good you feel!

I went through the fast food breakfast routine for a while myself. One day I switched fromt he drive thru window to the fresh fruit - I did it for two weeks (as a dare!) and it was a smart thing to do.

Just slice your melons and add your cut up kiwi, strawberries, grapes and berries at night - add the fruits that would turn brown - like your bananas and apples, pears, etc. - in the morning.

I usually eat dry cereal, bagels, and various "breakfast bars" on the market.

Bagels and/or fruit is the way for me. For fruit, I'll usually grab an apple or bananna.

I used to eat Pop-Tarts all the time when I was in a hurry, but those aren't very healthy either. I'd definitely try the fruit idea from Mama Mangia, in fact I probably should even though I don't have to worry about being on the go.