This is 1 point per 3/4 cup


1 large sweet potato(es), washed and dried
15 1/4 oz canned pineapple, packed in juice, crushed, drained


Preheat oven to 400ºF.


Place potatoes directly on middle rack of oven. Bake, checking for doneness by either gently squeezing potatoes or pricking them with a fork to see if they’re really soft, about 40 minutes. Remove from oven and let cool for 10 minutes. Slice potatoes in half lengthwise and cool for 5 minutes more.


Scrape potato flesh from skin into a large bowl. Add drained pineapple chunks and mash with a potato masher or spoon until pineapple has broken down slightly, about 2 to 3 minutes. Yields about 3/4 cup per serving.

2 points per serving.


2 cups canned spinach,
1/2 c. green pesto,
2.5 cups low fat yogurt

Mix all ingredients. Put into serving dish or bread bowl, serve with veggie sticks, bread or crackers.

Pumpkin Fluff

The points for this is 1 pt. It makes up to 4 servings




Ingredients

15 oz Libby's Solid Pack Pumpkin
1 cup fat-free whipped topping
4 serving fat-free sugar-free instant vanilla pudding & pie filling mix
1 Tbsp pumpkin pie spice
1/8 cup McNeil Nutritionals SPLENDA No Calorie Sweetener

Instructions

1. Combine 1 can pure pumpkin, 1 Tbsp. pumpkin pie spice, 2 Tbsp. Splenda Granular (or sugar) in a small bowl. Mix well.
2. Add 1 small box fat-free, sugar free instant vanilla OR butterscotch OR white chocolate DRY pudding mix.
3. Fold in 1 cup fat-free whipped topping.

SERVES 8

POINTS: 3

6 cups fat free, low sodium chicken broth
16 oz chicken breast
2 bay leaves
5 cups diced potatoes
1/3 cup carrots
1/2 tsp. garlic powder
1/4 tsp. cumin
2 oz. green chilies
14 oz. can tomatoes w/green chilies
16 oz. can diced tomatoes

I dice the chicken and cook everything but the potatoes. I put them in last. Cook until potatoes are tender.

Whoa! Weight watchers mac and cheese. Now that is cool! I love mac and cheese but have not been eating it too much lately because it has so many calories. Thanks