I was healthy and had a healthy delivery (but also didn't breastfeed) and I was given the go ahead to eat/drink whatever I wanted. I didn't have any specific recommendations.
You might also think about anything with caffeine in it if you are breastfeeding,
what stimulates you will also stimulate your baby.
what stimulates you will also stimulate your baby.
I had forgotten about caffeine loubear. Thanks for bringing that up... I rarely drink soda, coffee, or tea so that's probably the reason I had forgotten about it.
