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 Posted By: spicekit 
Mar 6  # 1 of 14
There are so many types of oil available in the market which claim to be good for health. I want to know which one is the best for health. Also can someone tell me what kind of oil is to be used for what kind of meat or vegetables?
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 Posted By: honeylemon 
Mar 6  # 2 of 14
Well, I don't know I have heard olive oil is very good but I use canola oil for my daily cooking and i assume it's quite healthy too.
As far as meat is concerned, I think they taste best when cooked in mustard oil.
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 Posted By: Mama Mangia 
Mar 6  # 3 of 14
I use olive oil - it's good for frying, roasting, salads, etc. - and healthy.
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 Posted By: honeylemon 
Mar 6  # 4 of 14
Quote Mama Mangia wrote:
I use olive oil - it's good for frying, roasting, salads, etc. - and healthy.

Do you use olive oil for cooking all kinds of meat and sea food like crabs(especially when you want them red and spicy) too?
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 Posted By: Mama Mangia 
Mar 6  # 5 of 14
yes - I like Berio - and on the bottle it will say "for sauteing/frying" and it does not leave an after taste like Pompeii brand and others -

I use it for meats, fish, pasta in oil dishes, salads, everything