Hi, All,

My daughter is on the SCD (Specific Carbohydrate Diet) because she can't tolerate complex carbs or products w/ gluten. It's a challenge when you have to embark on an entirely different way of eating. I cook for us, plus for her so she always has things to grab and won't diverge.

"The Grain-Free Gourmet" by Jodi Bager and Jenny Lass is by far the best cookbook for grain-free recipes I've come across. There are so many items in it that our entire family enjoys.

For baked goods, almond flour is used. This seems to be a staple with the low carb diet folks these days too.

You may want to check this out if you or any family member must follow these restrictions.

The web site for the cookbook w/ a few sample recipes is:

http://www.grainfreegourmet.com/home.html