1 1/2 cups flour (No Sodium Type)
1/2 cup sugar
2 tsp. featherweight Sodium Free baking powder
1/2 tsp. salt substitute
1/4 tsp. nutmeg
1/4 cup soft or melted unsalted butter or margarine
2 eggs
1/2 cup milk
1 small banana, diced
1/2 cup chopped pecans or walnuts. (Unsalted)

In mixing bowl, stir together flour, sugar, baking powder, salt substitute and nutmeg. Stir in butter.

Beat together eggs and milk. Blend into mixture just enough to misten flour. Do not overmix.

Fold in banana and chopped nuts. Spoon batter into 12 greased medium-sized muffin tins.

Bake at 400 degrees F for 20 minutes or until muffins are lightly browned.