Once again Mama. Thank you.
The chicken and rice "Arroz con pollo" will be first followed by the lentil soup. I've been doing the oven fries, using Mrs Dash Extra Spicy and I've worked up a meat loaf (had it twice yesterday) using the oatmeal instead of bread crumbs and Oregeno and cumin in place of Worcestershire. I love Worcestershire but have had to cut back on it a lot.
jpshaw wrote:I live in very rural north Louisiana. No-salt soy sauce is another one of those items I would have to have shipped in. I get my Featherweight baking powder and other low sodium foods from Healtyheartmarket but I don't see any low sodium soy sauce there.
The widest assortment of low sodium supplies I've found is here LowSodiumLiving dot com. Only sometimes you have to buy in quantity. I know they have low sodium soy sauces!
