Lemon-Barbecued Chicken
Serves 4
2 1/2 pound frying chicken, quartered, skinned, all visible fat removed
dash paprika
dash cayenne pepper
1/4 cup fresh lemon juice
1/4 cup honey
1 tablespoon sesame seeds, toasted

Directions:
Preheat broiler. Rinse chicken and pat dry.

Season chicken lightly with paprika and pepper. Combine lemon juice and honey in small saucepan, mixing thoroughly. Heat over medium heat until warm and set aside 2 tablespoons.

Coat chicken pieces with about half of the rest of the lemon-honey mixture.

Place chicken on broiler rack. Broil 4 to 5 inches from the heat for 15 minutes. Baste occasionally with remaining lemon-honey mixture.

Turn pieces over, baste and broil 15 minutes longer or until tender. Combine sesame seeds and the reserved 2 tablespoons lemon-honey mixture. Spoon over chicken just before serving.

This also may be cooked on a charcoal grill.

Nutritional information:
Calories: 357; Protein: 35gm; Carbohydrates: 19gm; Total Fat: 16gm; Saturated Fat: 4gm; Polyunsaturated Fat: 4gm; Monounsaturated Fat: 6gm; Cholesterol: 106mg; Sodium: 99mg; Potassium: 348mg; Calcium: 32mg

Yogurt and Garlic Marinade
1 1/2 cups plain yogurt
3 cloves garlic, minced
1/4 cup fresh parsley, chopped finely (2 tablespoons dried)
1/4 cup fresh basil, chopped finely (2 tablespoons dried)
3 tablespoons Dijon-style mustard
2 tablespoons fresh thyme, chopped finely (1 tablespoon dried)
2 tablespoons fresh tarragon, chopped finely (1 tablespoon dried)
pepper to taste

Directions:
Combine all ingredients. Store in the refrigerator in an airtight container. A great marinade for lamb and shish kebabs.

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McCann's Irish Oatmeal - Health

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Nutrition Facts and Analysis for Cereals, QUAKER, Instant Oatmeal, low sodium, dry

HOMEMADE EGG SUBSTITUTE

2 egg whites
2 teaspoons nonfat dry milk solids
1 teaspoon canola or corn oil
1 drop yellow food coloring

In a small bowl, combine all ingredients: mix well. Use as a substitute for one egg.

Yield: 1 serving

Exchanges: 1-1\2 meat Nutritional Information Serving size: 1 recipe Calories: 90 Sodium: 127 mg Cholesterol: 1 mg Carbohydrates: 3 gm Protein: 9 gm Fat: 5 gm