crust:
3 cups cooked brown rice
1/2 cup sesame seeds
1 cup grated mozzarella
sauce:
3 tbls butter
3 tbls whole wheat flour (sub with non-wheat thickening agent
1 1/2 cups milk
3 tbls paprika
topping:
1 cup steamed broccoli
1 cup sliced & sauteed mushrooms
1 cup sauteed zucchini
2 sliced tomatoes
1/2 lb sliced Muenster cheese
1/2 onion, thick sliced and sauteed
3-4 garlic cloves, sliced and sauteed
1/2 tsp oregano
Allow rice to cool, then combine with remaining crust ingredients. Pat into greased 12-inch pizza pan and bake at 400 degrees F for 20 minutes.
Make the sauce: Melt butter, add flour, and stir over medium heat for 1 minute. Whisk in milk and paprika, then continue stirring over medium heat until sauce thickens. Spread sauce over baked crtust.
Prepare topping vegetables as directed. Arrange, along with Muenster and oregano, on top of pizza. Broil for 5 minutes until cheese melts.
Severs 4-6.
3 cups cooked brown rice
1/2 cup sesame seeds
1 cup grated mozzarella
sauce:
3 tbls butter
3 tbls whole wheat flour (sub with non-wheat thickening agent
1 1/2 cups milk
3 tbls paprika
topping:
1 cup steamed broccoli
1 cup sliced & sauteed mushrooms
1 cup sauteed zucchini
2 sliced tomatoes
1/2 lb sliced Muenster cheese
1/2 onion, thick sliced and sauteed
3-4 garlic cloves, sliced and sauteed
1/2 tsp oregano
Allow rice to cool, then combine with remaining crust ingredients. Pat into greased 12-inch pizza pan and bake at 400 degrees F for 20 minutes.
Make the sauce: Melt butter, add flour, and stir over medium heat for 1 minute. Whisk in milk and paprika, then continue stirring over medium heat until sauce thickens. Spread sauce over baked crtust.
Prepare topping vegetables as directed. Arrange, along with Muenster and oregano, on top of pizza. Broil for 5 minutes until cheese melts.
Severs 4-6.