Honey-Glazed Salmon

2 Tablespoons minced shallots or onion
1 Tablespoon minced fresh or 1 teaspoon dried thyme
3 Tablespoons honey
1 Tablespoon Dijon mustard
1/4 teaspoon ground red pepper
4 (6 oz) salmon fillets (~ 1" thick)
thyme sprigs

Preheat grill or broiler. Combine first 5 ingredients and 1/2 teaspoon salt in small bowl. Place fillets, skin sides down, on grill rack or broiler pan coated with cooking spray. Brush honey mixture over fish; cook 8 minutes or until fish flakes easily when tested with a fork. Garnish with thyme sprigs, if desired. Yield: 4 servings.

Calories: 334 Fat: 14.4.g Carbs: 14.4 g Protein: 35.1 g Fiber: 0.1 g Cholesterol: 111 mg Iron: 0.9 mg Sodium: 490 mg Calcium: 15 mg

Serving note: This is tasty served this on a bed of wilted spinach (sauteed with onion and garlic) and with steamed broccoli and brown rice.