Applebees Low Fat Grilled Tilapia with Mango Salsa


1 Tilapia Fillet (or other whitefish) grilled
Mango Salsa
White rice
Vegetable Medley

Mango Salsa:
1 cup diced tomatoes
½ cup diced red onions
½ ea. diced jalapeno
2 Tbsp. chopped cilantro
Salt and pepper to taste
1 tsp salad oil
1 tsp white vinegar
½ tsp granulated garlic
½ cup chopped mango



Tilapia Fillet:
Spray both sides of the tilapia with Pam Oil Spray.
Shake seasoning over both sides of the tilapia.
Place tilapia on a clean, lightly oiled grill, smooth side down. Cook to an internal temperature of 145 degrees, turning once during cooking.
Cook rice
Steam fresh vegetable medley (use no butter) season with lemon pepper.

Mango Salsa:
Place all ingredients together in a bowl with the exception of the mango, and mix.
Add the mango and gently mix right before serving.

To serve: Place a portion of white rice on a platter. Place the tilapia on the bed of rice. Pour 2 tablespoons of the mango salsa over the tilapia.
Add the vegetable medley.
Garnish with kale and a fresh lemon wedge.

You know what recipe i would *love*? Is the Bonefish Grill's Tilapia with Mango Salsa recipe - it is the best i've had anywhere!

Bonefish Grill Warm Mango Salsa

1 Cup red onions charred and chopped (quarter inch pieces)
1 Quart small diced mango (drain and chopped in quarter inch pieces)
¼ Cup diced red pepper (eighth of an inch pieces)
½ Cup mango puree
¼ Cup scallions (chopped on bias)
¼ Cup chopped cilantro

1. Peel and slice red onion in 2 to 3 large pieces lay on hot grill and char.
2. Chop the red onion into quarter inch pieces
3. Dice the mango and red pepper
4. Mix all ingredients together
5. When ready to serve heat in microwave or on stove top for three minutes. Add scallions and cilantro and serve over grilled fillet.

Makes eight servings.

Thanks so much! My husband and I will be sure to make it. We went out there for our anniversary and it was such a delicious dinner that i'm eager to try it at home.

Sorry I cannot find the tilipia recipe - but I will keep looking!