I like to add beans to my quesadillas, but basically, they are the same.

Yeah, beans are good too, that way you get some fiber and more protein.

I don't like beans, come to think of it, I don't like a lot of things. As for Mac and Cheese, I actually like the instant kind better than homemade.

Thanks for all of the ideas. The crab sounds great. I love sea food. I am assuming you would boil it?

Also I like to rub cumin over a chicken breast and throw it on the grill. It seals in the juices nicely, and you can steam some veggies to go with it and you're all set.