1 3-4 lb chuck roast
1 cup carrots, peeled and cut into 1 inch pieces
1/2 medium onion, peeled, and finely chopped*
1 can low sodium/low fat beef broth
1/4 tsp McCormick Table Grind Black Pepper
1/4 tsp McCormick Granulated Garlic
1 McCormick Bay Leaf

1. Preheat oven to 350 degrees.
2. Place roast in nylon oven cooking bag (or in a baking pan with lid)
3. Distribute carrots, and onions evenly around roast.
4. Season roast with pepper, and garlic.
5. Place Bay Leaf on top of roast.
6. Cover pan tightly with foil.
7. Place in oven, and bake for 1 hour or until internal temperature reaches 170 degees.

Serve with mashed potatoes and gravy.


*Substitute a can of french onion soup for beef broth and onions.