FAT FREE CANTALOUPE SMOOTHIE
1/2 ripe cantaloupe, peeled, seeded, and cut into chunks
1 cup (250 ml) skim milk
1 cup (250 ml) unflavored or vanilla fat-free yogurt
1 cup (250 ml) crushed ice
2 Tbs (30 ml) sugar, or to taste
Combine all ingredients in an electric blender and process until smooth. Serves 2.

CREAMY BLUEBERRY SMOOTHIE
6 oz. light (reduced sugar) fat-free blueberry yogurt, frozen (This is one container of Yoplait)
1 cup blueberries, fresh
1 cup non-fat milk
Put all ingredients into blender. Blend until smoothie consistency is reached! 1/2 cup frozen blueberries may be added to make it thicker.

CRANBERRY ORANGE SMOOTHIE
1 cup cranberry juice
1/2 cup sorbet, raspberry-flavored
1 tablespoon orange juice concentrate
1 1/2 cup orange sections
1/2 cup fresh cranberries, or cherries
Combine the cranberry juice, sorbet, and orange juice concentrate in a blender. Add the orange sections and cranberries. Blend until smooth. Serves 2

COLOSSAL CRANBERRY SMOOTHIE
1 1/2 cups Cran-Raspberry Juice
2 cups frozen mixed berries
1 1/2 cups nonfat vanilla frozen yogurt
Put all ingredients into blender and blend until smooth. Serves 2

COFFEE BANANA SMOOTHIE
2 small bananas, peeled, cut up, and frozen
1-1/2 cups skim milk
1 8-ounce container low-fat coffee yogurt
1/4 teaspoon ground cinnamon
Dash ground nutmeg
Banana slices (optional)
Fresh mint (optional)
In a blender container combine frozen bananas, milk, yogurt, cinnamon, and nutmeg. Cover and blend till smooth. To serve, pour into glasses. If desired, garnish with fresh banana slices and mint.