Pour all liquid ingredients into the blender. Add all frozen ingredients. Blend at MIX setting for 30 seconds then blend at SMOOTH setting until smooth. While the machine is running, move the stir stick around counter-clockwise to aid mixing. Serve immediately. Each recipe serves 3-5.
Posted By: Mama Mangia
Dec 3 # 13 of 62
STRAWBERRY BANANA SMOOTHIE
1 cup frozen strawberries
1 cup frozen banana cubes
1 cup pineapple juice -- or more if needed
2 tablespoons cream of coconut
1 dash grenadine garnish:
ripe strawberries
Combine all ingredients in a blender until smooth. Add more pineapple juice if needed. Serve immediately. Yield: 2 servings
Posted By: Mama Mangia
Dec 3 # 14 of 62
STRAWBERRY SMOOTHIE
5 large strawberries
6 oz. light (reduced sugar) fat-free strawberry frozen yogurt (This is one container of Yoplait)
4 oz. Crystal Light or other sugar-free lemonade
1 packet Equal sweetener or 2 teaspoons of sugar (1 gram)
Put all ingredients into blender. Blend until smoothie consistency is reached! Serves 1.
Posted By: Mama Mangia
Dec 3 # 15 of 62
ROOTIE TOOTIE BANANA SMOOTHIE
Fruit Drink
½ sandwich bag frozen bananas
1-2 cups any other fruit you have handy, frozen or not
1 small tub yogurt milk if needed ice
Put about 1 ½ cups ice into a blender. Blend until pieces are about 1/3 inch across at biggest. Add yogurt and blend a bit more. Add bananas and other fruit slowly, a couple pieces at a time, and blend in between adding them. Add more ice, or add milk if needed to adjust consistency.
