KIWI COOLER SMOOTHIE
1 1/2 cups diced fresh kiwi
1 1/2 cups lime sherbet
1 cup diced ripe banana
1 cup honeydew melon
Place all ingredients in a blender or food processor. Process until smooth. Serves 3
Posted By: Mama Mangia
Dec 3 # 37 of 62
HIGH PROTEIN SMOOTHIE
1 cup Vanilla honey ice milk
1 cup milk
1 Banana -- peeled and cut in chunks
3 Pecans -- broken
2 tablespoons wheat germ
2 tablespoons Protein powder
Combine ice milk, raw milk, banana, pecans, wheat germ, and protein powder in b lender container. Blend until smooth but still thick. Pour into chilled glass. Serves 1.
Posted By: Mama Mangia
Dec 3 # 38 of 62
HI FIBER BERRY SMOOTHIE
1 cup blackberries
1 cup stemmed and halved strawberries
1 cup blueberries
1 cup low-fat vanilla soymilk
1/8 teaspoon ground cinnamon
3 ice cubes
Combine all ingredients in blender and whip until smooth. If berries are not fully ripe, add a little honey or sugar substitute for sweetness.
serves 2
Posted By: Mama Mangia
Dec 3 # 39 of 62
HEALING SMOOTHIE
1 firm kiwi fruit -- peeled
1/4 cantaloupe --with skin
1 ripe banana
Push kiwi fruit and cantaloupe through the hopper. Place juice and banana in a blender or food processor and blend until smooth. Pour into a tall glass, drink immediately and enjoy!! This is a great drink for anyone, especially those with ulcers. This drink has soothing qualities which protect and heal the stomach lining. Serves 1.
Posted By: Mama Mangia
Dec 3 # 40 of 62
HAWAIIAN SMOOTHIE
1 cup cubed peeled pineapple
1 cup cubed peeled papaya
1/2 cup pineapple juice or papaya nectar
1 ripe banana (about 6 oz.), peeled and cut into chunks
1/2 cup nonfat vanilla yogurt
1/8 to 1/4 teaspoon coconut extract
Combine all ingredients in blender and blend until smooth. Serves 2
