RASPBERRY SUNRISE SMOOTHIE

2 1/2 cups orange juice
1 1/2 cups frozen raspberries
1 cup raspberry sherbet

Pour all liquid ingredients into the blender. Add all frozen ingredients. Blend at MIX setting for 30 seconds then blend at SMOOTH setting until smooth. While the machine is running, move the stir stick around counter-clockwise to aid mixing. Serve immediately. Each recipe serves 3-5.

RASPBERRY SMOOTHIE

1/4 cup orange juice
1/2 cup plain, low-fat yogurt
1/2 cup washed, stemmed raspberries
honey to taste

Place all the ingredients in a blender. Blend on high speed until smooth.

PINEAPPLE CANTALOUPE SMOOTHIE

1 1/2 cups diced pineapple
1 1/2 cups diced cantaloupe
1/2 cup freshly squeezed orange juice
1/2 cup carrot juice
Pinch nutmeg
3 ice cubes

Combine all ingredients in blender and whip until smooth. Serves 2.

PEANUT BUTTER SUNDAE SMOOTHIE

1/4 cup smooth peanut butter
2 Tablespoons honey
1/3 cup milk
3 cups vanilla ice milk
1/4 teaspoon wheat germ

Stir peanut butter, honey and milk together. Cook over low heat, stirring constantly. Remove from heat when peanut butter has melted; stir in ice milk and wheat germ; serve chilled. Serves 4.

PEANUT BUTTER BANANA SMOOTHIE

1 banana, frozen, cut in chunks
2 Tbsp. reduced fat creamy peanut butter
1 cup skim milk
1/2 cup frozen vanilla yogurt or fat free ice cream

Mix in blender till smooth. Serves 2.